Welcome to Inner Anchor Wellness and Psychotherapy, PLLC
Empowering Your Next Chapter.
At Inner Anchor, we believe an anchor isn’t meant to keep you from moving- it gives you something steady to return to when life feels uncertain or overwhelming. That’s the heart of what we do: helping you build a stronger connection to yourself so you can navigate life with greater steadiness, self-trust, and compassion.
We believe therapy isn’t about fixing you—because you were never broken to begin with. It’s about having a place to feel seen, understood, and supported as you navigate whatever life brings your way.
Our clinicians meet you where you are, offering a space that is warm, genuine, and judgment-free. Together, we’ll make sense of what you’re experiencing, build on the strengths you already have, and help you find the tools, clarity, and confidence to move through life with greater steadiness and self-compassion.
You don’t have to become someone different to feel better. Sometimes, therapy is about reconnecting with the person you’ve been all along—and realizing just how capable, resilient, and amazing you already are.
You are not broken. You don’t need fixing. You just may need a place to anchor.
Mental Health Care, Reimagined.
Whole-person care, grounded in connection.
Come as you are.
Individual Psychotherapy
EMDR
Couples Therapy
Group Therapy
Care for Every Chapter of Life.
Children · Teens · Young Adults · Adults · Couples · Families · Parents · Older Adults
Meet the People Behind the Care.
Our therapists are what make Inner Anchor different. They’re thoughtful, genuine, warm, and deeply invested in the people they work with. While each clinician brings their own personality, perspective, and expertise, they share a belief that therapy should be a place where you feel seen, understood, and never judged.
We’ve built a team of clinicians who are not only highly skilled, but who truly care about the relationship they build with their clients. Because finding the right therapist isn’t just about credentials or specialties—it’s about finding someone you connect with, feel comfortable with, and trust to walk alongside you.
Whenever You’re Ready, We’re Here.
Our Practice
Our practice offers both telehealth and in-person sessions. Our office is in Lexington, MA, and is conveniently located off I-95. There is ample free parking and the office is disability accessible.
Please note that, due to professional licensing regulations, our clinicians are only able to provide services to individuals who reside in, or are physically located in, the state of Massachusetts or Connecticut at the time of their session.
